- focuses on daily and long-range challenges
- expands practical skills
- increases motivation
- deepens self-knowledge
- builds self-confidence
- improves organization and time management
Through coaching, you learn how ADHD affects your brain and some behaviors. Even if you take ADHD medication, you will realize that the pills don’t teach the skills you need to reach your goals. I will help you fill that gap.
Coaching also creates accountability and responsibility in a non-judgmental relationship. I encourage you to explore different perspectives and solutions, discuss new skills, and help you analyze what works and what doesn’t. You build new neural pathways in your brain that support positive thoughts and habits. You move from concentrating on what’s wrong to celebrating what’s strong.